Step into the action with a behind-the-scenes look at a remarkable pads training session featuring K-1 Kickboxing legend, Mr. Ernesto Hoost! Watch as a 10-year-old rising star from ProKick in Belfast takes on elite-level training under the guidance of one of the sport's greats.

Young talent Leo ...

Take a glimpse into this pads and strategy session with the K-1 icon, Mr. Perfect, and witness elite training in action.
Jay Snoddon recently travelled to Holland for an intense training session at the renowned Sokudo Gym Hoorn, under the guidance of the legendary Ernesto Hoost. The preparation i...

Ten-year-old Leo Smith has embarked on his first day of training at Sokudo Gym, under the mentorship of the legendary Ernesto Hoost. Having started at ProKick before he could even walk, Leo has already shown remarkable promise. With dedication and hard work, he is undoubtedly a rising talent to w...

Day one kicks off with Belfast’s own Jay Snoddon training at the legendary Sokudo gym under the guidance of the iconic Ernesto Hoost. All of this is in preparation for his highly anticipated fight on January 25, 2025, at the renowned Parnasse de Nîmes in France. This electrifying matchup is part ...

Belfast’s Jay Snoddon is gearing up to take on French professional champion Jordan Cocu in an exciting matchup you won’t want to miss! The highly anticipated fight is set for January 25, 2025, at the prestigious Parnasse de Nîmes in France. This thrilling bout is part of BFS5, one of France’s top...

Belfast’s Jay Snoddon is set to step back into the spotlight as he takes on French professional champion Jordan Cocu. The highly anticipated clash will take place on January 25, 2025, at the prestigious Parnasse de Nîmes in France. This exciting bout is part of BFS5, one of France’s premier fight...

Dan Braniff put on a show of skill and precision in a thrilling sparring session with Jay Snoddon and John McCann, keeping everyone on the edge of their seats.

Catch Jay Snoddon in action as he brings the heat to an exciting sparring session with Dan and John

Catch John McCann in action as he brings the heat to an exciting sparring session at ProKick with Dan Braniff and Jay Snoddon.

Pad drills for Boxing and kickboxing offer numerous benefits, including:

Enhanced Technique
Pad work serves as an excellent method for refining your technique and punching skills. This allows for personalised practice with a coach and provides an opportunity to identify and address any weaknesse...

ProKick Self-Defense System - At ProKick, we offer more than just a competitive sport; we provide a comprehensive self-defense system designed for effective personal protection. We teach this system from Green belt (ProKick third Level) and above.

Cameron has been thinking for some time about a competitive match in the ring. Check out Cameron's sparring session, where he faces off against three fresh opponents in each round—definitely not an easy challenge!

Exciting news! The Sokudo Gym is sending four talented fighters to join the undercard of Jay Snoddon's fourth professional fight on October 20th.
Don’t miss it!
Champions Fight League No.11

K1 Pro Rules 3x3
Jay Snoddon 61-63kg (ProKick) Vs Lucas Hespel (Belguim)

17 year-old Gary Lynch has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

Aaron Anderson has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also el...

17 year-old Gary Lynch has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

16 year-old Jonny Shaw has been given a unique opportunity to compete in a historic event! The victor of this open Championship will be bestowed with the esteemed title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but...

Jonny Shaw has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate thei...

Owen White has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate thei...

The ProKick team have been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also eleva...

Cahal Walsh has been granted a golden chance to participate in a historic event! The champion of this open Championship will earn the prestigious title of WKN Amateur European Champion. The triumphant contender will not only secure the coveted WKN belt, medal, and certificate but also elevate the...

Taylor Martin and the ProKick team have secured a remarkable opportunity to participate in a historic event! Attention all ProKick supporters and friends - take note. The victor of this open Championship will claim the esteemed title of WKN Amateur European Champion. The successful contender will...