The ProKick Way - established by Billy Murray a multi world champion, and now trainer of champions
The ProKick journey - Billy Murray embarked on his martial arts odyssey in the early 1970s, delving into disciplines such as boxing, Karate, Kung-Fu, ju-jitsu, Tai-Jutsu, and later progressing to kickboxing and Thai boxing. Murray started coaching fighters in the early 1980s.
Belfast's ProKick was established at the end of 1990 by Billy Murray, Ireland's most successful full-contact kickboxer. Murray's tale - from bullied school boy to multi world champion, trainer of champions and owner of what is now a chain of franchised gyms - is so incredible as to be almost unbelievable.
Murray is set to unveil his vast collection of ProKick fight archive videos, along with video tutorials on this platform.
Training tips for beginners
Training tips about fighting
Training programmes for those who just want to get fit
Training programmes for those who want to fight - beginners to advanced levels
Circuit classes tips
Strength and conditioning training for competition
Pad training for boxing and kickboxing - beginner to advanced.
ProKick kickboxing syllabus from beginner to brown belt.
Plus much more.
The ProKick Way - its tried, tested and works!
Prokick CFL 11 Live, we bring you all the action from the Prokick Gym in Belfast as we welcome fighters from the Sokudo Gym in Holland. Jay Snodden will face Lucas Hespel from Belgium on the top of the bill. Action starts at 3:30pm on Sunday 20th October.
Tune in for all the action as we bring you a full international fight card.
The main event for CFL11 is going to feature none other than ProKick's Jay Snoddon, who’s back at the top of the bill! This fearless 21-year-old fighter is set to face Belgian Lucas Hespel. The event will also feature fou...
